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Posts for tag: Metatarsalgia

By Northeast Ohio Foot, Ankle & Wound Center Inc.
April 09, 2021
Category: Foot Care
Tags: Metatarsalgia  
MetatarsalgiaWhile there are many reasons for foot pain, if the pain is concentrated in the ball of the foot (between the arches and your toes) then you could be dealing with an overuse injury known as metatarsalgia. Metatarsalgia can be incredibly painful, making it difficult to stand or even walk without discomfort. If you suspect that you might be dealing with metatarsalgia, a podiatrist can quickly diagnose and treat your condition.

What are the signs of metatarsalgia?

You could be dealing with metatarsalgia if,
  • You have foot pain that is exacerbated by standing, walking, or flexing your foot
  • Foot pain gets better with rest
  • You have a sharp or burning pain in the ball of the foot
  • There is a sharp or shooting pain in the toes
  • Your toes tingle or feel numb
  • You feel as if you have a stone in your shoe
Foot pain can happen for a variety of reasons, and mild symptoms typically won’t need medical intervention; however, if your foot pain lasts more than a few days then it might be time to consult your podiatrist.

What causes this foot problem?

Certain factors can certainly increase your risk of developing metatarsalgia. These risk factors include,
  • Experiencing stress fractures in the toes
  • Wearing high heels or shoes with a narrow toe box
  • Being overweight or obese
  • Having certain foot deformities such as bunions or hammertoes
  • High arches
  • Intense or endurance exercises such as long-distance running
How is metatarsalgia treated?

You can ease metatarsalgia pain and discomfort on your own through simple lifestyle changes including,
  • Rest
  • Avoiding certain activities and exercises that make the pain worse (e.g., running)
  • Wearing properly fitted and fully supportive shoes
  • Avoiding high heels or shoes that are too tight
  • Placing shoe inserts or padding under the metatarsal bones for further support
  • Icing the area multiple times a day
  • Taking a pain reliever or anti-inflammatory medication
Any new or worsening foot pain should be addressed by your podiatrist, as different injuries and conditions will require unique and individualized care. Don’t ignore your foot pain. If you suspect that you might have metatarsalgia, call your foot doctor today.
By James J. LaPolla, Jr., D.P.M.
September 17, 2019
Category: Foot Care
Tags: Metatarsalgia  

Heel PainMetatarsalgia denotes a common foot condition characterized by pain and inflammation of the joints and bones of the ball of the foot - the area just before the toes, also called the metatarsal region.

Symptoms of metatarsalgia can develop suddenly, especially after an increase in exercise or high-impact activities, but normally the problems develop over time. Common symptoms of metatarsalgia include:

  • Sharp, aching or burning pain in the ball of your foot - the part of the sole just behind the toes
  • Pain that intensifies when you stand, walk or run
  • Pain that radiates from the balls of the feet into the toes
  • Numbness or tingling in the toes
  • A feeling in your feet as if you are walking with a pebble in your shoe
  • Pain that increases when walking barefoot

Sometimes a single factor can trigger metatarsalgia. More often, multiple factors contribute to the pain, including:

  • Over-training or Over-activity. Extensive training and high-impact sports, especially running, places an abnormal amount of stress on the balls of the feet, causing irritation, inflammation and pain.
  • Other foot disorders. High arches, hammertoes, bunions, stress fractures and Morton's neuroma can all trigger metatarsalgia symptoms.
  • Poor-fitting footwear. High heels, narrow-toed shoes and shoes without adequate padding can all contribute to metatarsal problems.
  • Excess weight. Extra weight places excess pressure on your metatarsals.
  • Aging. The fat pads on the metatarsals thin out as a person ages, diminishing the ability of the metatarsal bones to protect themselves.

Although generally not serious, metatarsalgia can disrupt your day to day activities, and when left untreated can lead to additional pain in your unaffected foot, back or hips. Treatment to eliminate metatarsalgia symptoms can be as simple as resting, icing the affected area and wearing proper-fitting shoes to significantly reduce swelling and ease pain.

When conservative treatments aren't effective and pain persists, visit our practice for a full exam and a proper diagnosis. In most cases, metatarsalgia can be treated non-surgically. An experienced podiatrist may prescribe specially-designed orthotics or shock-absorbing insoles and arch supports to prevent and minimize future problems with metatarsalgia.